Omelette

1 Whole Egg
3 Egg Whites
1 oz Pepper Goat Cheese
4-6 Grape Tomatoes (optional)
Fresh Basil (optional)

I use clarified butter and put it in a frying pan.  Crack the eggs in and when the eggs are just about done cooking, I add the cheese and tomatoes.  Fold over eggs on top and let cook until desired consistency and top with some fresh basil.

Enjoy!

Pumpkin Donuts

I found this recipe on www.weelicious.com . It is so yummy and easy to make. The website has many more wonderful, healthy and easy recipes. Go check it out.

2 cups flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons pumpkin spice
1/4 cup butter, softened
1/2 cup brown sugar
1 large egg
1/2 cup canned pumpkin puree (I use fresh pumpkin puree from my freezer and add 3/4 cup instead)
1/3 cup milk (I use Almond milk)

Icing:

1/2 cup powdered sugar
1/4 teaspoon cinnamon
1 tablespoon milk


Combine the first 5 ingredients in a bowl and set a side. In a mixer cream butter and brown sugar. Add egg, pumpkin puree and milk. Once mixed add the flour mixture and mix until just combined.

Put dough in a ziplock bag and cut about a 1/4 inch from one corner. Squeeze out onto a greased cookie sheet into a doughnut shape.

375 degrees for 15 minutes or until golden brown. Make icing and drizzle over the top.

Enjoy!!

P.S. The extra's I put in a ziplock bag and freeze for another time.

Brown Rice Waffles

Mix in a large mixing bowl:

4 cups brown rice flour (I just grind it up in my wheat grinder, but I'm sure you can use a blender. You can also use white wheat flour too, but the rice flour makes it much lighter.)

1 1/4 tablespoons baking powder

3/4 teaspoon salt Carefully separate the egg whites from the egg yolks of 8 eggs. Put the yolks in the center of the flour mixture (or just throw it in; whatever you have time for). Put the egg whites in a mixing bowl and beat until soft peaks form, and set aside.

Add 2 3/4 cups of milk or water (milk makes a toastier color) Stir just until mixed.

You don't want to stir too much or they'll be tough.

Then gently stir the beaten egg whites into the batter so that all the air stays in them (this makes the waffles light and delicious).

Bake on a warm waffle iron until crisp. (You can replace the liquid with sour milk/buttermilk if you want to. I do with my pancakes. If you do, just replace the baking powder with 2 tablespoons of baking soda.)"

Oatmeal Pancake Mix

4 cups Quick Oats
2 cups Flour
2 cups Wheat Flour
1/2 cup Brown Sugar
1 cup Nonfat Dry Milk
3 Tablespoons Baking Powder
2 teaspoons Cinnamon
2 1/2 teaspoons Cream of Tartar


You can mix this all together and store in air tight container.

When ready to make Pancakes mix together:

2 cups of above mix
2 eggs
1 cup of Water
1/3 cup Oil

I leave out the eggs and add Applesauce and only enough water to make the right consistency

Enjoy!